Managing pain is not just about medical treatments; it’s about embracing a holistic approach that includes lifestyle changes to support your overall well-being. At SEVA Healthcare, we understand that effective pain management requires a multi-faceted strategy. By incorporating lifestyle changes, you can enhance your pain management plan and improve your quality of life. 

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August 23

Holistic Pain Management: Integrating Lifestyle Changes for Effective Relief at SEVA Healthcare

Understanding your Symptoms and Seeking Expert Guidance from SEVA Healthcare

Managing pain is not just about medical treatments; it’s about embracing a holistic approach that includes lifestyle changes to support your overall well-being. At SEVA Healthcare, we understand that effective pain management requires a multi-faceted strategy. By incorporating lifestyle changes, you can enhance your pain management plan and improve your quality of life. 

Holistic Pain Management Integrating Lifestyle Changes for Effective Relief at SEVA Healthcare

Ready to take control of your pain through holistic strategies? Book a consultation with SEVA Healthcare today and start your journey towards a pain-free life. 

The Role of Lifestyle Changes in Pain Management

Pain is influenced by various factors, including physical health, emotional well-being, and daily habits. Integrating lifestyle changes into your pain management plan can significantly impact your overall health and help reduce pain. Here are some key areas to focus on: 

  1. Nutrition and Diet
    A balanced diet rich in anti-inflammatory foods can help reduce pain and inflammation. Foods like leafy greens, berries, fatty fish, and nuts are known for their anti-inflammatory properties. On the other hand, reducing the intake of processed foods, sugar, and saturated fats can prevent exacerbating pain and inflammation. 
  2. Physical Activity 
Holistic Pain Management Integrating Lifestyle Changes for Effective Relief at SEVA Healthcare
  1. Regular physical activity is essential for maintaining mobility and reducing pain. Exercise helps release endorphins, which are natural painkillers. Activities such as yoga, swimming, and walking can improve flexibility, strength, and overall physical health without putting too much strain on your body. 
  2. Stress Management
    Chronic pain can be exacerbated by stress and anxiety. Incorporating stress management techniques such as meditation, deep breathing exercises, and mindfulness can help calm the mind and reduce the perception of pain. Practicing these techniques regularly can lead to better pain management and improved emotional health. 
  3. Sleep Hygiene
    Quality sleep is crucial for pain management and overall health. Poor sleep can increase sensitivity to pain and make it harder to cope with daily activities. Establishing a regular sleep routine, creating a comfortable sleep environment, and avoiding caffeine and electronic devices before bed can enhance sleep quality. 
  4. Hydration
    Staying hydrated is often overlooked but is vital for overall health. Dehydration can increase the perception of pain and lead to muscle cramps and stiffness. Drinking adequate amounts of water throughout the day can help keep your body functioning optimally and reduce pain. 
Holistic Pain Management Integrating Lifestyle Changes for Effective Relief at SEVA Healthcare

Implementing Lifestyle Changes with SEVA Healthcare

At SEVA Healthcare, our pain management specialists work with you to create a personalized plan that includes medical treatments and lifestyle modifications. Our comprehensive approach ensures that all aspects of your health are addressed, leading to more effective pain management and a better quality of life. 

Don’t let pain hold you back any longer. Contact SEVA Healthcare today and discover how our holistic approach can transform your life. Book your consultation now! 

Embrace a comprehensive pain management strategy with SEVA Healthcare and take the first step towards a healthier, happier you. 

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ABOUT US

We specialize in pain management with minimally invasive technologies, such as spinal cord stimulation. We are dedicated to a holistic approach to acute and chronic pain management

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learn how SEVA Healthcare can help you find your pain-free path.

  • Upper Back Pain
  • Neck Pain
  • Buttock Pain
  • Knee Pain
  • Mental Health
  • Shoulder Pain
  • Wrist Pain
  • Pelvic Pain
  • Foot/Ankle Pain
  • Lower Back Pain
  • Leg Pain
  • Hip Pain
  • Head Pain
  • Thoracic/Hip Pain
  • Elbow Pain
  • Abdominal Pain
  • Head/Face Aesthetics
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Rowlett Location
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Monday – Friday | 8 a.m. to 5 p.m.

7501 Lakeview Parkway Ste 135, Rowlett, TX 75088

PH: 214.306.4116

FAX: 469-630-0069

info@sevamedcare.com

Medical Records
FAX: 918-615-9350

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FAX: 918-779-0170

Lewisville Location
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Monday – Friday | 8 a.m. to 5 p.m.

1850 Lakepointe Drive, Suite 700
Lewisville, TX 75057

PH: 214.306.4116

FAX: 469-630-0069

info@sevamedcare.com

Medical Records
FAX: 918-615-9350

Medication Prior Authorizations
FAX: 918-779-0170

Tulsa South Location
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Monday – Friday | 8 a.m. to 5 p.m.

6048 A South Sheridan Road
Tulsa, OK 74145

PH: 918.935.3240

FAX: 918.935.3241

info@sevamedcare.com

Medical Records
FAX: 918-615-9350

Medication Prior Authorizations
FAX: 918-779-0170

Tulsa Midtown Location
Hours:

Monday – Friday | 8 a.m. to 5 p.m.

2811 East 15th Street, Suite 102
Tulsa, OK 74104

PH: 918.935.3240

FAX: 918.935.3241

info@sevamedcare.com

Medical Records
FAX: 918-615-9350

Medication Prior Authorizations
FAX: 918-779-0170

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  • OK: (918) 416-7410
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Meet The Doctors

Dr. Jayen Patel

Dr. Patel is a graduate of Boston University, School of Medicine. He continued his training at Mt Sinai School of Medicine in Manhattan, NY where he completed a year of General Surgery training. He furthered his specialization in Anesthesiology at New York University and is Board Certified in Anesthesiology.

Dr. Amit Mirchandani

A physician trained at Rhodes College (Memphis, TN), University of Tennessee College of Medicine, Yale University (Anesthesiology), Rush University (Pain Management)

Dr. Amit Mirchandani is a graduate of the University of Tennessee College of Medicine. He continued his training at Yale University in New Haven, CT where he completed his Anesthesiology residency. He further specialized in Interventional Pain Management by completing an ACGME accredited fellowship at Rush University in Chicago, IL. He is double board certified in both Anesthesiology & Pain Management.